About
New Generation CrossFit
At New Gen CrossFit, our goal is to make your workout the best hour of your day. We strongly believe in the CrossFit mantra of mechanics, consistency, and then intensity, which simply means that you should develop your technique first (mechanics), become very consistent with your technique and then add intensity. ...
First Time Trying CrossFit?
We understand that stepping foot in a new gym can be very daunting for people. Don't worry, we have been in the same position as you before and this was new to us at one point so we know how you feel and will do our very best to make sure you get the best experience possible. We have a great community here at New ...
CrossFit for Life
We design our training programmes with long-term success in mind. We think that a programme with a wide range of exercises, modalities, intensities, and durations is the most effective way to get fit and avoid injuries. This creates an atmosphere of constant inspiration and individualization.
Testimonials
Reviews
Great gym and a friendly bunch of people. The setup and the coaching was really good and I was made to feel welcome and included during my drop in.... Read more
Dec 13, 2022
Adam Sroka
Absolutely fantastic gym trained to the highest level for the highest fitness level achievable highly recommend and age no hurdle .
Nov 3, 2022
george preston