New Generation CrossFit

At New Gen CrossFit, our goal is to make your workout the best hour of your day. We strongly believe in the CrossFit mantra of mechanics, consistency, and then intensity, which simply means that you should develop your technique first (mechanics), become very consistent with your technique and then add intensity. We pride ourselves on developing a supportive and dedicated community where the only requirement for inclusion is your willingness to learn, work hard, and have fun!